How it fits your day
A break that feels like a breath
Your screen fades into a quiet, full-screen moment — a timer, a gentle prompt, and nothing else. Skip it or postpone it whenever you need to; it never fights you.
It knows when to stay quiet
Breaks are held back during calls on FaceTime, Zoom, Teams or Meet, while a video is playing, and whenever macOS Focus or Do Not Disturb is on.
A minute that actually helps
Guided smooth-pursuit and focus drills — figure-eight tracking, palming, near-and-far — animated so your eyes have something real to follow.
Habits you can actually see
Compliance, streaks, screen time and break trends — a clear picture of how your eyes are doing, stored privately and synced through your own iCloud.
Your phone joins in
When your Mac takes a break, your iPhone can too — mirroring the timer and, if you want, holding back the apps that would pull you straight back to a screen.